ジムは東京都、四谷のFitnessgym Whitehorse | お客様の声

ポータルサイトから予約して初めて参加しました。初心者で少し緊張していましたが、先生が一つひとつ丁寧に教えてくださり、安心して楽しむことができました。雰囲気もとても良く、初心者でも気軽に参加できるレッスンだと思います。またぜひ参加したいです！

(Translated by Google)
I booked through a portal site and participated for the first time. I was a little nervous as a beginner, but the instructor taught me everything carefully step by step, so I was able to relax and enjoy myself. The atmosphere was great, and I think it's a lesson that even beginners can easily participate in. I would definitely like to participate again!

少人数のセミパーソナルで最大四人まで、予約時間帯によっては殆どパーソナルで見てくれる。トレーニングとキックボクシングが選べるのが助かって、筋肉痛になりたいときちょっと激しく動きたいときなどの気分によって選べるのが良い。メニューの強度もメンバーに合わせてくれて、サボりがちな自分を絶妙に明るく楽しく追い込んでくれるお勧めのジムです。

(Translated by Google)
This gym offers small, semi-personal training sessions for up to four people, and depending on the time slot, it's almost entirely personal. The ability to choose between training and kickboxing is a great advantage, allowing you to select based on your mood—whether you want to sore muscles or just want a more intense workout. The intensity of the workouts is tailored to each member, making it a highly recommended gym that pushes even someone like me—who tends to slack off—in a fun and engaging way.

当初は子供がボクシングできる通いやすいジムを探していて辿り着き、自分も一緒に入会しました。
私は別のボクササイズを続けているのですが、こちらはマンスリープランも複数から選択できるので並行して通うことができます。
レッスンはボクシングと通常のトレーニングから選択でき、プログラムもその日のメンバーに合わせて組んで頂けて、とても楽しく、ちょっぴりハードですが笑、終わった後はかなり身体に効いている実感があります。
身体の使い方やフォームを丁寧に教えてくださるので、自分がいかに自己流だったか認識できたとともに、長く通っていらっしゃる方々のフォームが綺麗なので、頑張りたいモチベーションになります。
以前は私の友人が通っているジムのインストラクターさんだったそうですが、友人から「超人気インストラクターさんだった」と聞いて納得です。

(Translated by Google)
Initially, I was looking for a convenient gym where my child could box, and I found this one, and then I joined too.
I'm currently taking another boxing class, but this gym offers multiple monthly plans, so I can attend both concurrently.
Lessons can be chosen from boxing and regular training, and the program is tailored to the members on any given day. It's very fun, a little hard (laughs), but I really feel the effects on my body afterward.
They carefully teach how to use your body and proper form, which made me realize how much I had been doing it my own way. Also, seeing the beautiful form of those who have been coming for a long time motivates me to work harder.
Apparently, the instructor used to be at a gym my friend attends, and my friend told me he was a "super popular instructor," which makes perfect sense.

Highly recommended.

I am reasonably fit by most standard (has Hyrox Men Pro timing of 1 hour and 17 min just one month ago). And yet, the training here makes me feel challenged and pant quite a bit. So, I would say it is sufficiently tough for most people.

Also, they have a max size limit of just 4. And if you can come at weird timing (weekday afternoons), you likely can have one to one or one to two training. I attended two classes back to back on Tuesday. 5.30pm class - only me and another lady. 6.30pm class - only me. So, lots of attention from the coach and can easily cater the difficulty for you.

I have already booked my next class and likely will be back for a lot more.

PS: Yes, the coach will take and send you tons of videos of you suffering :)

気持ちよくトレーニングすることができました！！

(Translated by Google)
I was able to train comfortably!!

キックボクシングとグループトレーニングのどちらもとても楽しいです！
キックボクシング初心者でしたがアドバイスが的確で分かりやすく、初心者の方でも通いやすいと思います！
グループトレーニングでは初めて会う方と一緒でも、話しやすい雰囲気をつくってくださって、あっという間に時間が過ぎてしまいます！
帰るときに「今日も行って良かった！」「楽しかったな！」と必ず思う、素敵な時間を過ごせるジムです！

(Translated by Google)
Both kickboxing and group training are so much fun!
I'm new to kickboxing, but the advice is accurate and easy to understand, and I think it's easy for even beginners to attend!
During group training, even when I'm meeting someone for the first time, they create an atmosphere where it's easy to talk, and the time passes quickly!
It's a gym where you can have a great time and think, "I'm glad I went today!" and "That was fun!" when you leave!

主人が通っており、すすめられて入会しました。
まだ体重に変化はないものの、ちょっと食べ過ぎても体重が増えなくなったり、友人たちから「痩せた？」と聞かれることが多くなりました。
少人数であること・複数人いる時は、その人それぞれに合わせた負荷でトレーニングしてもらえること・鍛えたい箇所のリクエストに応えてもらえるなど、きめ細やかに対応してくれるところが魅力的です！

(Translated by Google)
My husband was a student at the gym and recommended that I join.
Although my weight hasn't changed yet, I no longer gain weight even when I overeat a little, and my friends have started asking me more often if I've lost weight.
What I like about the gym is that it offers a detailed service, with small class sizes, and when there are multiple people, they can train with a load that's tailored to each person. They also respond to requests about the areas you want to work out!

いつもわかりやすい説明でわかるまで丁寧に指導して下さり、かつ激しく楽しく運動が出来るのでオススメです！

(Translated by Google)
I highly recommend this place because they always provide clear explanations and patient instruction until you understand, and the workouts are intense and fun!

私が4年目になる今も楽しく通い続けられているのが、フィットネスジム Whitehorseです！

キックボクシングとグループレッスンの両方を受けていますが、毎回しっかり汗をかけて、運動初心者でも楽しく続けられる環境だと思います。

トレーナーさんがお一人で運営されていますが、一人ひとりをちゃんと見てくれて、その日の体調やレベルに合わせて丁寧に指導してくれるので安心感があります。

少人数制だからこそ質問もしやすく、フォームも細かく見てもらえるので、ただ運動するだけじゃなく「しっかり効いてる！」と実感できます。毎回筋肉痛が来てます！

ジムの雰囲気もとても良く、会員さん同士も程よい距離感で居心地がいいです。運動を習慣化したい人、楽しくボディメイクしたい人には本当におすすめです！

これからも長く通いたいと思えるジムです！✨

(Translated by Google)
I've been going to Whitehorse fitness gym for four years now and I still enjoy it!

I take both kickboxing and group lessons, and I always get a good sweat. It's a great environment for beginners to enjoy and stick with exercise.

The gym is run by a single trainer, but they pay close attention to each individual, providing careful instruction tailored to their physical condition and level each day, which is very reassuring.

Because it's a small group setting, it's easy to ask questions, and they pay close attention to your form, so you don't just exercise; you really feel like you're getting results! I get muscle soreness after every workout!

The gym atmosphere is great, and the members maintain a comfortable distance from each other. I highly recommend it to anyone who wants to make exercise a habit or wants to enjoy body sculpting!

It's a gym I want to continue going to for a long time! ✨

私は病歴などの理由でマシーンを使うタイプの筋トレや加圧などはできないので、フリーウエイトで行うこちらのジムを見つけて3回体験しました。
1回40分のレッスン、10時台に1枠あるのも個人的には都合がよく、そのまま入会して通っています。
クライアントさんのレベルや目標は様々なようですが、
現状や進捗状況をきちんと見ながらメニューを組んでくださるトレーナーさんなので安心です。

(Translated by Google)
Due to my medical history and other reasons, I cannot do weight training or compression exercises using machines, so I found this gym that uses free weights and tried it three times.
Personally, I find it convenient that each lesson is 40 minutes and there is one slot at 10 o'clock, so I just joined and continue to attend.
Clients have different levels and goals,
You can rest assured that the trainer will carefully monitor your current situation and progress and create a menu for you.

今まで近所の24時間ジムを契約しただけで習慣化できずにいましたが、こちらは月額回数制なので回数を消化しないと！と思って運動が続けられます。
40分という時間は短いかなとも思いましたが、毎回十分汗がかけて、疲労も程よく丁度いいレッスンかなと思います。
先生は現状1人のみで、過去レッスンでやったことや運動習慣、体力なども把握してもらえ、個人にあったトレーニングをしてもらえるのがとてもよいと思います。先生も気さくで話しやすく、面白いです。
最大4人までのセミパーソナルジムですが、平日は満員になることは滅多になく行きたい時間で予約が取りやすいと思います。平日遅めや土日でもレッスンがあるので会社員でも通いやすいです。
これからも通い続けたいです！

(Translated by Google)
I used to only sign up for a 24-hour gym near my house, but I couldn't make it a habit. This gym has a monthly fee for sessions, so I feel motivated to use up my sessions and stay active.

I initially thought 40 minutes might be too short, but I always sweat a lot and feel just right – it's the perfect amount of fatigue.

Currently, there's only one instructor, and they understand my past lessons, exercise habits, and fitness level, so they can tailor the training to my individual needs, which is great. The instructor is friendly, easy to talk to, and fun.

It's a semi-personal gym with a maximum of four people, but it's rarely full on weekdays, making it easy to book a session at a time that suits you. They also offer late weekday sessions and weekend classes, making it convenient for working professionals.

I definitely want to continue going!

今まで近所の24時間ジムを契約しただけで習慣化できずにいましたが、こちらは月額回数制なので回数を消化しないと！と思って運動が続けられます。
40分という時間は短いかなとも思いましたが、毎回十分汗がかけて、疲労も程よく丁度いいレッスンかなと思います。
先生は現状1人のみで、過去レッスンでやったことや運動習慣、体力なども把握してもらえ、個人にあったトレーニングをしてもらえるのがとてもよいと思います。先生も気さくで話しやすく、面白いです。
最大4人までのセミパーソナルジムですが、平日は満員になることは滅多になく行きたい時間で予約が取りやすいと思います。平日遅めや土日でもレッスンがあるので会社員でも通いやすいです。
これからも通い続けたいです！

(Translated by Google)
Up until now, I had only subscribed to a 24-hour gym in my neighborhood and couldn't get into the habit, but this one requires a monthly subscription fee, so I have to make the most of the sessions! I can continue exercising with this in mind.
I thought 40 minutes was a short time, but I think it's a good lesson with plenty of sweat and just the right amount of fatigue each time.
Currently, there is only one teacher, and I think it's great that they can understand what you've done in past lessons, your exercise habits, and your physical strength, and provide training tailored to your individual needs. The teachers are friendly, easy to talk to, and interesting.
It's a semi-personal gym for up to 4 people, but it's rarely full on weekdays, so I think it's easy to make a reservation for the time you want to go. Lessons are held late on weekdays and on weekends, making it easy for office workers to attend.
I want to keep going!

キックボクシングとグループレッスンどちらも受けましたが、どちらも本当に良かったです！
なんでこのトレーニングするのか、どこを意識したらいいのかなど詳しく説明してくれて、ボクシングも筋トレもウォームも自己流だったのが、どうしたらいいのか分かりとても良かったです！

(Translated by Google)
I took both kickboxing and group lessons, and both were really great!
They gave detailed explanations of why we were doing this type of training and what we should focus on. I'd been doing my own boxing, strength training, and warm-ups, so I now know what to do, which was great!

✨都会の隠れ家ジムで効率よく美ボディを目指せる！✨ Fitnessgym Whitehorse 初体験レポ🏋️‍♀️

四谷駅から徒歩5分🚶‍♀️、都会の喧騒を離れた場所に佇む隠れ家ジム「Fitnessgym Whitehorse」へ初訪問！
少人数制で、まるでパーソナル級の丁寧な指導が受けられるのに、お値段はリーズナブルで驚き👀✨

WHオリジナルメソッド🔥は、複数の部位を連動させて効率的に鍛えられるから、短時間で効果を実感できそう💪
8路線利用可能🚃、ウェア・タオルレンタルあり👕、ウォーターサーバー完備💧と、ジム通いをサポートしてくれる環境もバッチリ👌

自分のペースでレッスンを選べるのも嬉しいポイント👍 さらに、ジム業界では珍しい3回体験も実施中！キャンペーン期間中ならさらにお得に体験できるので、ぜひこの機会をお見逃しなく🏃‍♀️

インストラクターさんも気さくで話しやすいから、初心者さんや1人でジムに通うのが不安な方も安心😊 地域最安値で、ストレスフリーに通えるFitnessgym Whitehorse、本気で体を変えたいあなたに全力でおすすめします🌟

(Translated by Google)
✨Get a beautiful body efficiently at this hidden gym in the city! ✨ Fitnessgym Whitehorse First Experience Report 🏋️‍♀️

Just a 5-minute walk from Yotsuya Station🚶‍♀️, I visited Fitnessgym Whitehorse for the first time!
Small classes offer personalized, attentive instruction, yet surprisingly affordable prices.👀✨

WH's original method🔥 efficiently trains multiple body parts, so you'll see results in a short amount of time.💪
With access to 8 train lines🚃, clothing and towel rentals👕, and a water dispenser💧, the gym offers a perfect environment for your gym visits.👌

Another great feature is being able to choose your own lesson schedule👍 Plus, they offer a three-session trial, a rare find in the gym industry! Don't miss this opportunity! Get even better deals during this promotion! 🏃‍♀️

The instructors are friendly and approachable, so beginners and those who are nervous about going to the gym alone can relax. 😊 Fitnessgym Whitehorse offers the lowest prices in the area and stress-free access. We highly recommend it to anyone serious about transforming their body. 🌟

他のジムには無い、3回体験プランがあり試しに受けに行きました！3回の間に通いやすさや内容について検討でき、その場で即入会しないとという焦りもなく、ゆっくり考えてから入会を決められました⭐︎
色々なジムを体験してから決めたい方にもおすすめです。
トレーニング内容が毎回変わり、レッスン前に体の悩みや不調部分を確認してもらえ、自分に合う内容で行ってもらえます！
マシンのジムは本気度が高そうでちょっと抵抗があったのですが、Whitehorseはマシンではなく自分の体の重さや軽い負荷でトレーニングするので、回数重ねるうちにどんどん引き締まった体に変化！効果の出る速さに驚きました！
少人数で行うレッスンなので和気あいあいとした雰囲気で毎回楽しく運動が出来ています^_^
いつもありがとうございます！

マシンを使わないからこそのトレーニングを体験出来る、他にはないパーソナルです。

普段から有酸素運動はタップリとやってますが、細かい箇所へのアプローチはなかなか出来ません。

明るくて厳しい(笑)トレーナーさんの指導で辛くても笑いながらかつ真剣に取り組めます‼️

参加する度に筋肉痛、、、やり応えあります🎵
場所や料金も魅力的です。

次回はキックにチャレンジする予定。

トレーニング初心者からベテランまで幅広く対応してくれますし、本当にオススメです‼️

いつもありがとうございます‼️

(Translated by Google)
This is a unique personal training program that offers a workout experience made possible by not using machines.

I do plenty of cardio regularly, but I can't really target specific areas.

With the cheerful yet strict (lol) trainer's guidance, I can work hard and seriously, even when it's tough!

I get muscle soreness every time I participate...it's very rewarding!

The location and price are also attractive.

Next time, I plan to try kickboxing.

They cater to a wide range of people, from beginners to veterans, and I highly recommend them!

Thank you as always!

初めて伺わせて頂きました。
普段暗闇通っている中やはり癖がついてしまって、普段教わらないことをたくさん学びました。絶対たくさん通ったら体型は変わると思うし、正しいファームで運動できると思います。先生は普段からしっかり見てるし、お客様の癖もしっかり把握してるので、通って見たら意外なフォームを勉強できると思うので、皆様是非通ってください。

(Translated by Google)
This was my first time visiting.
I usually go to classes in the dark, so I inevitably pick up bad habits, and I learned a lot of things I wouldn't normally be taught. I'm sure if I go a lot, my body shape will change, and I'll be able to exercise with the correct form. The teacher is always watching closely and has a good grasp of the customer's habits, so I think you'll be able to learn some surprising form if you come, so I recommend everyone to come.

運動不足解消で通い始めました！出来ることが日に日に増えていくから、成長してるのを感じられてすごく楽しいです。
体の使い方や、正しい姿勢、力の入れる場所とかも分かりやすく教えてくれるからに日常でも使えて、姿勢が良くなったと言われます！
ぽっこりお腹もなくなりました。

(Translated by Google)
I started going to the gym to get more exercise! I can do more and more things every day, so it's really fun to feel like I'm improving.
They teach me in an easy-to-understand way how to use my body, correct posture, and where to put my strength, so I can use what I learn in my daily life, and people say my posture has improved!
My belly bulge has also gone down.

以前まで通っていたジムのイメージが変わりました。マシンを使用せずに行うのがとても新鮮で、トレーニング内容もやったことがないことばかりでとても楽しかったです。飽きずに鍛えられ40分間があっという間に過ぎました！

(Translated by Google)
My impression of the gym I used to go to has completely changed. It was refreshing to do it without using any machines, and the training content was all things I'd never done before, so it was a lot of fun. I never got bored, and the 40 minutes flew by!

キックボクシングを回数券で購入しました。パンチもキックも初めてでしたがインストラクターさんがわかりやすく教えてくれて、終わった頃にはスムーズにできるようになりました！2回目のレッスンも楽しみにしています！

(Translated by Google)
I bought a multi-session pass for kickboxing. It was my first time punching and kicking, but the instructor explained everything clearly, and by the end of the session, I was able to do it smoothly! I'm looking forward to my second lesson!

自分の中ではできているつもりだったけど実際は全然フォームが違うというギャップが数多くありました。壁一面に大きな鏡があるのでしっかり鏡を見ながらフォームの修正ができました！
また、鏡だけでなく動画も撮影しながら指導してくれるためさらに客観的に自分を見れます！おすすめです！

(Translated by Google)
I thought I was doing it right, but there were many times when my form was completely different from what I actually was. There's a huge mirror covering an entire wall, so I was able to correct my form while looking in the mirror!

Also, they not only use the mirror but also film videos while giving instruction, which allows you to see yourself even more objectively! I highly recommend it!

パーソナルジムと大手スタジオジムの中間のようなジムです。全員同じメニューなのに、個別で回数や重さが違うので自分の限界のところまで頑張れます。
トレーニング中意識する筋肉の場所を教えてくれるから、そこが次の日筋肉痛になると効いてるなと感じれて嬉しい！筋肉が喜んでます。笑

(Translated by Google)
This gym is somewhere between a personal training gym and a large studio gym. Everyone follows the same workout routine, but the number of reps and weight are customized for each individual, allowing you to push yourself to your limits.

They point out which muscles to focus on during training, so when those muscles are sore the next day, it's a great feeling to know it's working! My muscles are happy! (laughs)

セミパーソナルという新しいタイプのジム。
初めて予約する時は緊張して迷いましたが、通い始めて本当に良かったです。
まず自分のレベルに合わせてトレーナーさんがメニューを組んでくださり、その日の体調や希望もヒアリングしてもらえるので安心感ありました。
また、たまたま同じ時間の予約の方とワイワイ励まし合いながら運動が出来て、少人数だから話しやすいし、仲間が出来るのも楽しみの1つとなってます。
あと通いやすい料金設定、他のパーソナルよりもお得な気がします。2回から選べるし回数券もあって、毎月プランも変更出来るから自分の都合に合わせることが可能なの有難いです。
ちなみにキックボクシングのレッスンも基礎から教えてもらえるので初めてでも全然OK⭐︎フォームも直してもらえるし、ストレス発散間違いなし。
引き続き通いたいと思います！

(Translated by Google)
This is a new type of gym: semi-personal training.

I was nervous and hesitant when I first made a reservation, but I'm so glad I started going.

First, the trainer creates a menu tailored to my level, and they also listen to my physical condition and preferences for the day, which gives me a sense of security.

Also, I'm able to exercise while encouraging each other with other people who happened to have reservations at the same time. Because it's a small group, it's easy to talk, and making friends is one of the things I enjoy.

Furthermore, the pricing is reasonable, and it seems more affordable than other personal training gyms. You can choose from 2 sessions or more, and there are also multi-session passes, and you can change your plan every month, so it's great that it can be tailored to your own schedule.

By the way, they also teach kickboxing from the basics, so it's perfectly fine even if you're a beginner⭐︎ They also correct your form, and it's definitely a great way to relieve stress.

I plan to continue going!

よくあるマンションの一室にあるジムだけど、1対1じゃないから不安がありません。昔通っていたジムは黒と鉄の近寄りがたい感じだったけど、このジムは緑もあり、カラフルな感じで可愛いのでモチベーションも上がります！

(Translated by Google)
It's a typical gym in a room in an apartment building, but it's not one-on-one so I don't feel anxious. The gym I used to go to was black and steel and had an intimidating feel, but this gym has greenery and is colorful and cute, which really motivates me!

今まで別のパーソナルジムに通っていましたが、このジムはコスパ良過ぎます。この内容でこの値段なんだと驚きました。安いパーソナルジムは分割払いのパターンで結果的に総額で見ると高いと思うことが多いですが、ここは分割ではなく月謝払いみたいな感じなので不安がありません。

(Translated by Google)
I had been going to another personal gym, but this one is so good value for money. I was surprised at the price for what I got. Cheap personal gyms often require you to pay in installments, which can end up being expensive in total, but here you don't have to pay in installments, so it's more like a monthly fee, so I have no worries.

全身の筋肉をくまなく使うので、終わった後の達成感、病みつきになります
スクワットやプランクなどの一般的な動きも独自ではいかに間違っていたのかがわかるくらい、的確に正確に教えてくれるので、普段もそれを意識したことで、体の不調な部分が改善したり、体重も減りました！ありがとうございます！

(Translated by Google)
It uses every muscle in your body, so the sense of accomplishment afterward is addictive. Even common movements like squats and planks are taught so accurately and precisely that you realize how wrong you were doing them on your own. By consciously applying these techniques in my daily life, I've seen improvements in areas of physical discomfort and even lost weight! Thank you!

完全リモートワークにシフトし、家から1歩も出ない生活習慣を改善すべくこのジムを利用しています！家から出るのが億劫になりがちなのですが、ここに行くと元気を貰えます！トレーナーさんのキャラクターや達成感のあるメニューにとても満足しています！
上手くできないメニューでも、どこどこに力を入れて！とか、意識をお腹に移して！とか、、、
自分一人でやっていたら分からないだろうなーと思う指摘も適切にしてくれるので、自己流で中々効果がでない人や自分に甘い人（私！）にはとてもおすすめです！
継続することが1番大切かと思うので価格設定等他と比べて通いやすいので飽き性の私でも続けられそうです！グループレッスンというのも楽しくて、色んな人と知り合えたりいつも楽しくエクササイズさせてもらっています！！

(Translated by Google)
I've shifted to full-time remote work and am using this gym to improve my lifestyle of not leaving the house at all! It's easy to feel reluctant to leave the house, but going here gives me energy! I'm very satisfied with the trainers' personalities and the rewarding workout routines!

Even with exercises I can't do well, they give helpful feedback like, "Put your strength here!" or "Shift your focus to your stomach!"

They give me precise feedback that I probably wouldn't have noticed if I were doing it on my own, so I highly recommend it to people who aren't seeing results on their own or those who are too easy on themselves (like me!).

I think consistency is the most important thing, and the pricing is more affordable compared to other gyms, so even someone like me who easily gets bored can stick with it! The group lessons are also fun; I get to meet all sorts of people and always enjoy exercising!

Not just fun, challenging enough. It really helps my entire body's strength and flexibility. Unique program designed to my condition. I'm confident it comes from deep knowledge and skill.
I highly recommend this gym if you are looking for better options to motivate you.
내 몸 상태에 적합한 운동 프로그램을 재밌게 할 수 있어서 좋았어요. 지루한 운동에서 벗어나 새로운 걸 찾고 있다면 추천드립니다. 유연성, 근력, 지구력 등 다양한 운동 프로그램이 좋네요.
위치도 좋고 시설이 깔끔해요. (Translated by Google) Not just fun, but challenging enough. It really helps my entire body's strength and flexibility. The unique program is designed to my condition. I'm confident it comes from deep knowledge and skill.
I highly recommend this gym if you're looking for better options to motivate you.
I enjoyed being able to enjoy a workout program that's tailored to my body type. If you're looking for something new and different from the boring routine, I recommend it. The variety of workouts, including flexibility, strength, and endurance, is great.
The location is great, and the facilities are clean.

1人でトレーニングするとどうしても甘えてしまい、なかなか追い込めないし同じような筋トレしかしなくなってしまいますが、ここではその日の体調や状況に合わせてメニューを色々考えてくれるので、無理なく、けれどもしっかり効果のあるトレーニングができます！
通い始めて2か月が経った辺りで体が引き締まってきて周りからも痩せたと言われるようになりました✨
少人数制で一緒に受ける人たちとも和気あいあいと楽しく励ましあって運動が続けられます。
トレーニング終わりに毎回その日の動画ももらえるので、行けない日でも自宅で宅トレができるのも嬉しいです。

(Translated by Google)
When I train alone, I tend to slack off, don't push myself hard enough, and end up doing the same strength training exercises over and over. But here, they create different menus tailored to my physical condition and circumstances each day, so I can train without overexerting myself, but still get effective results!
After about two months of attending, my body started to become more toned, and people around me started saying I'd lost weight ✨
The small class size makes it fun and enjoyable to train with other people, and we encourage each other to keep exercising.
I also get a video of each session after the workout, which is great because I can do home workouts even on days I can't go.

コスパ◎ 立地◎ 内容◎ トレーナーさん◎✨️
女性らしいしなやかな身体を作りたい方や、機械での筋トレに抵抗感がある方、そもそも体の使い方がよく分からない方に、最高のジムだと思います。

◎金額/プランに関して
月謝制で、月2回〜30回まで選べる点、毎月変更も可能な点に助かっています。
大学生なので、あまりいけない月は2回にしたり、長期休みは増やしてみたり…ということが出来るのも嬉しいし、よく広告などで、月額で安く見せかけて最終的に高額になってしまうようなことも無いので、学生でも安心して通えると思います!!

◎立地に関して
四ツ谷、麹町、半蔵門、それぞれから徒歩3-5分くらい？で行けるので、大学帰り、バイト帰りに行きやすい線で行けます。

◎内容
高重量のもので鍛えるジムは山ほどありますが、自重を中心にしているパーソナルはなかなか見つからず…
ここを見つけるまでは、宅トレで自重で頑張っていましたが、より効率的な体の使い方、痛めない動かし方などを丁寧に教えて頂き、使い方を間違えているものがかなりあることに気付きました。
ワンレッスン40分という短い時間なのに、めちゃくちゃ汗かけるし、しっかり筋肉痛でバキバキになれます🤣

(Translated by Google)
Cost performance ◎ Location ◎ Content ◎ Trainer ◎✨️
I think this is the best gym for those who want to build a feminine and supple body, those who are resistant to machine training, and those who don't know how to use their body in the first place.

◎ Regarding the price/plan
It's a monthly fee system, and I like the fact that you can choose from 2 to 30 times a month, and that you can change it every month.
As a university student, I'm happy that I can go twice a month on months when I can't go much, or increase the number of times during long holidays, and I think that even students can go there with peace of mind because they don't often make the monthly plan look cheap in advertisements and end up paying a lot!!

◎ Regarding the location
It's about a 3-5 minute walk from Yotsuya, Kojimachi, and Hanzomon, so it's easy to go after university or after work.

◎Contents
There are tons of gyms where you can train with heavy weights, but it's hard to find a personal gym that focuses on bodyweight...
Before I found this place, I was working hard at home training with my own weight, but I was carefully taught how to use my body more efficiently and how to move without hurting myself, and I realized that I was using it wrong in a lot of ways.
Even though it's only a short 40-minute lesson, I can sweat like crazy and get really sore muscles🤣

なんとなく行きましたが普通のジムとは違いチーム戦でトレーニングをしたので周りの人と仲良くなれて楽しかったです。楽しいだけでなく翌日筋肉痛になるくらいキツイので体を絞ったり
筋肉つけたい人にはオススメジム
です。

(Translated by Google)
I went on a whim, but unlike a regular gym, we trained in teams, so I was able to make friends with the people around me and had a great time. Not only was it fun, but it was also so intense that I was sore the next day, so I recommend this gym to anyone who wants to get in shape or build muscle.

イベントに参加させて頂きましたが、とても綺麗なスタジオで、ビックリしました！
イベントも、2023年にちなんだ
合計2023回を目指すという、チームが一致団結出来る内容で、次回もあるならば参加したいです！

(Translated by Google)
I participated in the event and was surprised by how beautiful the studio was!
The event itself, themed around 2023 and aiming for a total of 2023 events, fostered a sense of unity within the team, and I would love to participate again if there is another event!

めっちゃ優しいインストラクターさんでした！
久々のトレーニングで気持ち悪くなってトイレで吐いてしまったのですが、嫌な顔せず声をかけてくださいました！
おすすめです😊

(Translated by Google)
The instructor was super kind!
It had been a while since my last training, so I felt sick and threw up in the toilet, but he didn't show any anger and spoke to me!
I recommend him 😊

学生時代の体育の授業ぶりに運動しました。

普段全く運動をしないので不安でしたが、たまたま一緒に受けた生徒の方々とすぐに仲良くなり、
励まし合いながら最後までやり切ることができました。

インストラクターの方も決して無理は言わず、でもギリギリできる回数を設定してくれて本当によく見てるんだなと感じました！

翌日は無事に筋肉痛です！楽しかったので今後ともよろしくお願いします。

(Translated by Google)
It was my first time exercising since my school PE classes.

I was a little nervous because I don't normally exercise at all, but I quickly became friends with the other students who happened to be taking the class with me,
and we encouraged each other and managed to finish the class.

The instructor never pushed me too hard, but still set the number of repetitions as low as I could manage, so I really felt he was watching over me!

I was sore the next day! It was fun, so I'm looking forward to continuing to do so.

妻が出産したこともあり、体力作りにジムを進めました。
自分は普段野球をやっているので体力には自信があったので、妻と同じトレーニングを強度を変えてやりました。

スポーツのパフォーマンスをUPさせるようなトレーニングを選択してくれたので、次回の野球がたのしみになりました。

またお願いします！

(Translated by Google)
Since my wife just gave birth, I recommended that she go to the gym to get in shape.
I usually play baseball, so I was confident in my stamina, and I did the same workouts as my wife, but with a different intensity.

She chose workouts that would improve my sports performance, so I'm looking forward to my next baseball game.

I'd love to see you again!

普段ジムなどに通ったことがなかったのですが、流石にやばいと思いジムを探しました。
1対1でのパーソナルには抵抗があり、かと言って大勢でトレーニングするのも抵抗がある。どうしようと思ってたところこちらのジムを見つけました。

1回のレッスンで4人までという少人数でやっているので、主人と一緒に体験に行きました！
たまたま同世代の方と一緒になりましたが初めましてなのに終わった後には仲良くなっちゃいました。

とても楽しかったです！

(Translated by Google)
I don't usually go to the gym, but I thought this might be a bit dangerous so I started looking for one.
I wasn't comfortable with one-on-one personal training, but I also didn't like training with a large group. I was wondering what to do when I found this gym.

They only have small groups of up to four people per lesson, so I went with my husband to try it out!

I happened to be with someone my age, and even though it was our first time meeting, we became good friends after the lesson.

It was a lot of fun!

運動不足の為、体験でお伺いしました。
セミパーソナルとのことで友人と一緒に受講。少人数なのでしっかり見ていただけて、友人も一緒なので不安もなく楽しく行えました。1人1人に合わせたトレーニングや説明もしっかりしてくれるので知識がない私でもしっかり動くことができました。月2回からはじめられるみたいなので落ち着いたらぜひ入会したいです！

(Translated by Google)
I came for a trial session because I'm not getting enough exercise.
It was a semi-personal class, so I took it with a friend. The class size was small, so I was able to get a good look at, and with my friend by my side, I was able to enjoy the class without any worries. The training and explanations were tailored to each individual, so even someone like me with no prior knowledge was able to move properly. It seems you can start with just two sessions a month, so I'd definitely like to join once things settle down!

夫婦でセミパーソナルレッスンを受けました。
2人で体験できるので最初に予約をするハードルが低かったのと、3回体験というのがありかなりお得！
運動しなきゃということもあり、とりあえず3回体験でお願いしました！

レッスン内容はいい意味で想像と違いました。
重たそうなマシンはなく、自分の体重で負荷をかけていく感じで、筋トレというより遊んでいる感じでした。
ロープ振ったり、水が入ったバッグを振ったり、夫婦で共同トレーニングをしたり。楽しかったです！
またお願いします！

(Translated by Google)
My husband and I took a semi-private lesson.
Since we could just try it out as a couple, the initial booking hurdle was low, and the three-session trial was a great deal!
Since I needed to exercise, I decided to just book the three-session trial!

The lesson content was different from what I expected, in a good way.
There were no heavy machines, and it felt like I was using my own body weight to apply pressure, so it felt more like playing than strength training.
We swung ropes, swung bags filled with water, and trained together as a couple. It was fun!
I'd love to come again!

パーソナルストレッチをやっていただきました。
普段は浮腫もすごく、なんとかしたいと思っていたところこのジムを見つけました。
1箇所ずつ伸ばしていくような感じで施術していただき、終わった頃には浮腫がスッキリも改善していました。
駅から近い上に価格帯もこの辺りだと安い方だと思いますので、またやってもらいに行きます。

キックボクシングのプランも気になっているので、やってみようかなと思います。

(Translated by Google)
I had a personal stretching session.

I usually suffer from severe swelling, and I was looking for a solution when I found this gym.

The treatment involved stretching one area at a time, and by the end, the swelling had significantly improved.

It's close to the station, and the price range is relatively inexpensive for this area, so I'll definitely go back for another session.

I'm also interested in their kickboxing program, so I might give that a try.

とても丁寧に教えて頂きました！
キツイ部分などもありましたが、とても楽しくトレーニングができてすごく勉強になりました！

(Translated by Google)
I was taught very carefully!
There were some tough parts, but it was a really fun training and I learned a lot!

体験に行きました！
内容は少人数制のセミパーソナルで
トレーナーさんが細かいところまで
しっかり見て下さいました！！
トレーニングもファンクショナル
（機能的）な内容が多く、
普段ジムでマシンやフリーウェイトを
行う私にとってはなかなか行わない
動作がありとても面白かったです！

星3つにさせていただいた理由は
ただ、高重量系のトレーニングが
できないというところだけです。
その代わりキックボクシングの
ミット打ちなどもトレーニングに
組み込まれたりとトレーニングの
バリエーションも多く飽きないと
思います！

トレーナーさんも面白く
なんでも話せる雰囲気なのでジムに
初めて通ってみようかなという方には
非常におすすめです。
マシンで鍛えてる方なども
また違った刺激が入るので、ここで
トレーニングすることでマシンや
フリーウェイトの効果も上がるかな
と感じました。
個人的には初心者から慣れてる方まで
幅広くおすすめできます。

(Translated by Google)
I went for a trial session!
The session was semi-personalized with a small group, and the trainer paid close attention to every detail!!
The training was mostly functional, and as someone who usually uses machines and free weights at the gym, I found it very interesting as it included movements I rarely do!

The only reason I gave it three stars is that you can't do heavy weight training.
Instead, they incorporate things like kickboxing padding into the training, so there's plenty of variety and I don't think I'll get bored!

The trainers were fun and the atmosphere was open to talking about anything, so I highly recommend it for those considering going to the gym for the first time.
Even those who use machines will find it stimulating in a different way, and I feel like training here will improve the effectiveness of the machines and free weights.
Personally, I would recommend it to a wide range of people, from beginners to experienced gym members.

Very interesting classes.
Most recommended instructor in Japan!

近場でパーソナルを探しててみつけました。
トレーナーさんが丁寧に教えてくれたのと、人柄が良くて安心して楽しくやれました！
絞りたいのでまたお願いします！

(Translated by Google)
I found this personal trainer while looking for someone nearby.

The trainer taught me very carefully, and their personality was great, so I felt comfortable and enjoyed the session!

I want to slim down, so I'll definitely ask for their help again!

トレーニングもパンチも全て分かりやすく、フォームからコツから教えてもらえ、かつトレーニングの種類も自重、アイテムを使ったものまで豊富にあるので楽しみながら、しっかり追い込めました！部屋もキレイで設備も整っていて良かったです。

(Translated by Google)
The training and punching techniques were all easy to understand, and I was taught everything from the proper form to the tips and tricks. Plus, there was a wide variety of training methods, from bodyweight exercises to those using equipment, so I was able to enjoy myself while also pushing myself hard! The room was clean and the facilities were well-equipped, which was great.

普段、運動を全くしないので、最初はついていけるか不安でしたが、受けている人のレベルに合わせて、その場でメニューを変更してくれます！

グループレッスンですが、最大4人なので、正しいフォームなど丁寧に教えてもらえて、友人と行くと少人数なので、周りを気にせずにトレーニングができます！

つらくなってくる後半も励まして頂きながら、楽しくできて、あっという間の時間でした！

トレーニングをしたいけど、なかなか勇気が出なくてできないという方にはオススメのジムです！
ありがとうございました！

(Translated by Google)
I don't normally exercise at all, so at first I was worried about whether I would be able to keep up, but they changed the menu on the spot to suit the level of each student!

It's a group lesson, but with a maximum of four people, they were able to carefully teach me things like correct form, and if I go with a friend, the class is small so I can train without worrying about those around me!

Even when it got tough towards the end, they encouraged me, so I had fun and the time flew by!

I would recommend this gym to anyone who wants to train but can't quite muster the courage to do so!
Thank you so much!

身体の使い方、めちゃくちゃ分かりやすく教えてくれます。
今までやった事のないトレーニングを教えてくれます。
キックボクシングは初心者ですが、ポイントやコツを掴ませてくれて、すぐ良いキックが出来るようになりました！またよろしくです🥊

(Translated by Google)
He teaches you how to use your body in an incredibly easy-to-understand way.
He teaches me exercises I've never done before.
I'm a beginner at kickboxing, but he helped me grasp the key points and tricks, and I was able to kick well right away! I'm looking forward to seeing you again!

いつもはパーソナルジムに通っていますが今回セミパーソナル型のジムをOPENするとのことで体験に行ってきました。複数人で行うので正しいフォームでやれずに終わっちゃうのかなと思いましたがこれであってるのかなー？と思ってると指導しに来てくれたり物足りなく思うかな？と体験する前は思いましたがしっかり筋肉痛がきました。友達と受けてることもあり、あっという間に40分間経って楽しく終われました！
価格もセミなのでパーソナルよりは低価格なので通いやすいなと思いました。ありがとうございましたー！

(Translated by Google)
I usually go to a personal gym, but this time I went to try out a semi-personal gym that was opening. Since it was a group session, I was worried that I wouldn't be able to do it properly, but they came to give me some advice and I wondered if I was doing it right, and I wondered if I'd feel unsatisfied. But I ended up with some serious muscle pain. I was with a friend, and the 40 minutes flew by and it was fun!
The price was also lower than a semi-personal session, so I thought it would be easier to go. Thank you!

今までに無い達成感✨&疲労感(四ッ谷下り階段がキツイ😅)✨
幸せな時間をありがとうございました☺️
感謝

(Translated by Google)
I felt a sense of accomplishment like never before!✨ & exhaustion (the Yotsuya stairs were tough!😅)✨
Thank you for the wonderful time!☺️
Thank you!

新しくオープンしたこちらのフィットネスジムに早速体験レッスンを受けに行きました。
MAX4名のグループレッスンタイプで、パーソナルトレーニングをみんなで受けるようなイメージです。
私が伺った時は他の方がおらず、マンツーマンで見ていただきました。教え方がとても丁寧で的確で、今までうまく出来なかった腕立てなどの筋トレが、トレーナーさんの指導で出来るようになりました！
意識する場所、力の入れ方、姿勢、ひとつひとつ教えてくださいます！
ゲーム感覚で楽しめる内容もあったりと、とにかく楽しい40分間でいい汗かけました(^^)
盛り上げ上手でかっこいいトレーナーさんが教えてくださりモチベーション上がります！
内容がしっかりしているのに、通いやすい価格設定な点もありがたいです。
オープンしたてということもあり、タイミングが良ければマンツーマンで受けれるかもしれない贅沢な環境。これからトレーニング頑張れそうです！
グループレッスンになったらみんなで頑張る雰囲気で、より達成感を味わえるんじゃないかなーと今から楽しみです☆
ジムに通おうか悩んでる方がいたら、ぜひ一度体験でレッスンを受けに行くべきとてもお勧めなジムです！

(Translated by Google)
I immediately went to this newly opened fitness gym for a trial lesson.
It was a group lesson with a maximum of four people, so it felt like personal training for everyone.
When I went, there were no other people there, so I received one-on-one attention. The training was very thorough and precise, and with the trainer's guidance, I was able to do push-ups and other strength exercises that I hadn't been able to do before!
He taught me step by step about where to focus, how to apply force, and my posture!
Some of the lessons were fun, like a game, so it was a really fun 40 minutes and I worked up a good sweat (^^)
The trainer was really cool and great at getting people excited, which really motivated me!
I also appreciated the fact that the content was solid, yet the price was affordable.
Since it just opened, it's a luxurious environment where I might even be able to get one-on-one if I'm lucky. I feel like I can work hard at my training!
I'm already looking forward to group lessons, as the collaborative atmosphere will likely give me a greater sense of accomplishment. ☆
If you're on the fence about joining a gym, I highly recommend this gym for a trial lesson!

元々グループレッスンやパーソナルレッスンへトレーニングに通っていたのですが、セミパーソナルレッスンだと少人数でトレーナーさんの目が届き改善点などをすぐに伝えてもらえてやりやすく、パーソナル程の緊張感もなくトレーニング出来ました。友達と楽しみながらトレーニングできて、それぞれのレベルに合わせて教えていただけるのでとっても良かったです。教え方も丁寧でわかり易かったです。楽しくトレーニング出来ました！トレーニングは楽しくないと続かないかなぁと思ってるので継続していきたいなぁと思ってます。ありがとうございました！

(Translated by Google)
I used to go to group and private lessons for training, but with semi-private lessons, the small number of people allowed the trainer to keep an eye on me and immediately tell me any areas I needed to improve, which made it easier, and I was able to train without the tension of private lessons. I was able to train with friends while having fun, and they taught me at a level that suited each of us, which was great. The teaching method was thorough and easy to understand. I had fun training! I think training isn't sustainable if it's not fun, so I'd like to continue. Thank you!

オープンしたてのこちらで、念願のジムデビュー！初めてのジムに緊張してましたが、とっても楽しかったです！
トレーナーの方が陽気で、時に面白く、時に真剣に説明をしてくれて飽きることなく運動ができました！
もうダメだー！ってとき「ゆっくりでもやり続けることが大事＾＾！」と言ってくれたのが嬉しかったです…！ゆっくりでも最後まで出来ました ; ;
立地的にも四谷駅麹町口から5分程と近く、直進なので分かりやすかったですし、行き帰りの道中に飲食店がないので誘惑もないのもポイント高いです笑
またお願いします！

(Translated by Google)
This newly opened gym is my long-awaited first time! I was nervous about going to a new gym, but it was so much fun!
The trainer was cheerful, sometimes funny, and sometimes serious in his explanations, so I was able to work out without getting bored!
When I thought I couldn't do it anymore, he said, "The important thing is to keep going, even if it's slowly ^^!" and that made me so happy...! Even though I went slowly, I was able to finish it ; ;
It's also conveniently located, about 5 minutes from the Kojimachi exit of Yotsuya Station, and it's easy to find because it's a straight line. Plus, there are no restaurants on the way there and back, so there's no temptation to stop by, which is a big plus lol
I'd love to come again!

普段ジムなどを利用した事がなかったので、興味はありましたが行けずにいました。
今回同じような境遇の友達を誘って行ってみたのですが、正直めちゃくちゃ良かったです！
ジムは運動してる人が行くものというイメージが強く、運動しない私からするとハードルが高すぎました。
でも友達と一緒なので周りの目(スポーツガチ勢)を気にせず、無理なくトレーニング出来る。
しかも少人数なので先生から的確にアドバイスが貰えるし、マンツーマンではないから距離感が丁度いい。
1人じゃないから続けられるし、友達と一緒に体づくりが出来るので、これからリピートします！

(Translated by Google)
I don't usually go to the gym, so although I was interested, I never had the chance to go.
I recently invited a friend who was in a similar situation, and honestly it was amazing!
I had the strong image that gyms are something for people who exercise, so for someone like me who doesn't exercise, it seemed like too much of a hurdle.
But since I was with friends, I didn't have to worry about what others (serious sports people) thought, and I was able to train without any stress.
Plus, since the class size was small, I was able to get accurate advice from the teacher, and since it wasn't one-on-one, the distance was just right.
I can keep going because I'm not alone, and I can get in shape with friends, so I'll definitely be coming back!