ジムは東京都、四谷のFitnessgym Whitehorse | お客様の声

キックボクシングとグループレッスンどちらも受けましたが、どちらも本当に良かったです！
なんでこのトレーニングするのか、どこを意識したらいいのかなど詳しく説明してくれて、ボクシングも筋トレもウォームも自己流だったのが、どうしたらいいのか分かりとても良かったです！

(Translated by Google)
I took both kickboxing and group lessons, and both were really good!
He explained in detail why he was doing this type of training and what to focus on, and I was able to do boxing, muscle training, and warm up on my own, which was great because I knew what to do!

✨都会の隠れ家ジムで効率よく美ボディを目指せる！✨ Fitnessgym Whitehorse 初体験レポ🏋️‍♀️

四谷駅から徒歩5分🚶‍♀️、都会の喧騒を離れた場所に佇む隠れ家ジム「Fitnessgym Whitehorse」へ初訪問！
少人数制で、まるでパーソナル級の丁寧な指導が受けられるのに、お値段はリーズナブルで驚き👀✨

WHオリジナルメソッド🔥は、複数の部位を連動させて効率的に鍛えられるから、短時間で効果を実感できそう💪
8路線利用可能🚃、ウェア・タオルレンタルあり👕、ウォーターサーバー完備💧と、ジム通いをサポートしてくれる環境もバッチリ👌

自分のペースでレッスンを選べるのも嬉しいポイント👍 さらに、ジム業界では珍しい3回体験も実施中！キャンペーン期間中ならさらにお得に体験できるので、ぜひこの機会をお見逃しなく🏃‍♀️

インストラクターさんも気さくで話しやすいから、初心者さんや1人でジムに通うのが不安な方も安心😊 地域最安値で、ストレスフリーに通えるFitnessgym Whitehorse、本気で体を変えたいあなたに全力でおすすめします🌟

(Translated by Google)
✨Aim for a beautiful body efficiently at a hidden gym in the city! ✨ Fitnessgym Whitehorse first experience report 🏋️‍♀️

5 minutes walk from Yotsuya Station🚶‍♀️ First visit to Fitnessgym Whitehorse, a hidden gym located away from the hustle and bustle of the city!
The small group size allows you to receive detailed, personal instruction, and the prices are surprisingly reasonable.

The WH original method🔥 trains multiple body parts efficiently, so you can feel the effects in a short time💪
With 8 routes available🚃, clothing and towel rental available👕, and a water server💧, the environment is perfect for supporting your gym commute👌

Another great point is that you can choose lessons at your own pace 👍 In addition, we are also offering 3-time lessons, which is rare in the gym industry! You can experience it at an even better price during the campaign period, so don't miss out on this opportunity 🏃‍♀️

The instructors are friendly and easy to talk to, so don't worry if you're a beginner or someone who's nervous about going to the gym by yourself 😊 I highly recommend Fitnessgym Whitehorse, a stress-free gym with the lowest prices in the area, to anyone who is serious about changing their body. Thank you🌟

他のジムには無い、3回体験プランがあり試しに受けに行きました！3回の間に通いやすさや内容について検討でき、その場で即入会しないとという焦りもなく、ゆっくり考えてから入会を決められました⭐︎
色々なジムを体験してから決めたい方にもおすすめです。
トレーニング内容が毎回変わり、レッスン前に体の悩みや不調部分を確認してもらえ、自分に合う内容で行ってもらえます！
マシンのジムは本気度が高そうでちょっと抵抗があったのですが、Whitehorseはマシンではなく自分の体の重さや軽い負荷でトレーニングするので、回数重ねるうちにどんどん引き締まった体に変化！効果の出る速さに驚きました！
少人数で行うレッスンなので和気あいあいとした雰囲気で毎回楽しく運動が出来ています^_^
いつもありがとうございます！

マシンを使わないからこそのトレーニングを体験出来る、他にはないパーソナルです。

普段から有酸素運動はタップリとやってますが、細かい箇所へのアプローチはなかなか出来ません。

明るくて厳しい(笑)トレーナーさんの指導で辛くても笑いながらかつ真剣に取り組めます‼️

参加する度に筋肉痛、、、やり応えあります🎵
場所や料金も魅力的です。

次回はキックにチャレンジする予定。

トレーニング初心者からベテランまで幅広く対応してくれますし、本当にオススメです‼️

いつもありがとうございます‼️

(Translated by Google)
This is a unique and personal experience where you can experience training without the use of machines.

I do a lot of aerobic exercise on a regular basis, but it's hard to approach the detailed parts of my body.

With the guidance of a bright and strict (lol) trainer, you can laugh and work seriously even when it's tough! ️

My muscles ache every time I participate, but it's so rewarding🎵
The location and price are also attractive.

Next time I plan to try kicking.

They can accommodate a wide range of people from training beginners to veterans, and I highly recommend them! ️

Thank you as always!! ️

初めて伺わせて頂きました。
普段暗闇通っている中やはり癖がついてしまって、普段教わらないことをたくさん学びました。絶対たくさん通ったら体型は変わると思うし、正しいファームで運動できると思います。先生は普段からしっかり見てるし、お客様の癖もしっかり把握してるので、通って見たら意外なフォームを勉強できると思うので、皆様是非通ってください。

(Translated by Google)
It was my first time to ask.
I got used to the fact that I usually go around in the dark, and I learned a lot of things that I don't normally learn. I think your body shape will definitely change if you go a lot, and I think you'll be able to exercise at the right farm. The teacher always observes the classes and has a good grasp of the customer's habits, so I think you'll be able to learn unexpected forms if you attend, so please come and see us.

運動不足解消で通い始めました！出来ることが日に日に増えていくから、成長してるのを感じられてすごく楽しいです。
体の使い方や、正しい姿勢、力の入れる場所とかも分かりやすく教えてくれるからに日常でも使えて、姿勢が良くなったと言われます！
ぽっこりお腹もなくなりました。

(Translated by Google)
I started coming here to relieve my lack of exercise! The things I can do are increasing day by day, so it's really fun to feel like I'm growing.
It teaches you how to use your body, the correct posture, and where to put your strength in an easy-to-understand way, so you can use it in everyday life, and people say that their posture has improved!
I no longer have a bloated stomach.

以前まで通っていたジムのイメージが変わりました。マシンを使用せずに行うのがとても新鮮で、トレーニング内容もやったことがないことばかりでとても楽しかったです。飽きずに鍛えられ40分間があっという間に過ぎました！

(Translated by Google)
My image of the gym I used to go to has changed. It was very refreshing to do it without using machines, and the training content was all things I had never done before, so it was a lot of fun. I was able to train without getting bored and the 40 minutes passed in a blink of an eye!

キックボクシングを回数券で購入しました。パンチもキックも初めてでしたがインストラクターさんがわかりやすく教えてくれて、終わった頃にはスムーズにできるようになりました！2回目のレッスンも楽しみにしています！

(Translated by Google)
I bought a kickboxing ticket. It was my first time punching or kicking, but the instructor taught me in an easy-to-understand manner, and by the time I was done, I was able to do it smoothly! I'm looking forward to the second lesson!

自分の中ではできているつもりだったけど実際は全然フォームが違うというギャップが数多くありました。壁一面に大きな鏡があるのでしっかり鏡を見ながらフォームの修正ができました！
また、鏡だけでなく動画も撮影しながら指導してくれるためさらに客観的に自分を見れます！おすすめです！

(Translated by Google)
There were many gaps where I thought I could do it, but in reality, the form was completely different. There is a large mirror on one wall, so I was able to correct my form while looking closely in the mirror!
In addition, they will teach you not only in the mirror but also while taking videos, so you can see yourself more objectively! Recommended!

パーソナルジムと大手スタジオジムの中間のようなジムです。全員同じメニューなのに、個別で回数や重さが違うので自分の限界のところまで頑張れます。
トレーニング中意識する筋肉の場所を教えてくれるから、そこが次の日筋肉痛になると効いてるなと感じれて嬉しい！筋肉が喜んでます。笑

(Translated by Google)
This gym is somewhere between a personal gym and a major studio gym. Although the menu is the same for everyone, the number of repetitions and weights are different for each individual, so you can push yourself to your limits.
It tells you where to focus on the muscles during training, so when you get sore the next day, you can feel that it's working, which makes you happy! My muscles are happy. lol

セミパーソナルという新しいタイプのジム。
初めて予約する時は緊張して迷いましたが、通い始めて本当に良かったです。
まず自分のレベルに合わせてトレーナーさんがメニューを組んでくださり、その日の体調や希望もヒアリングしてもらえるので安心感ありました。
また、たまたま同じ時間の予約の方とワイワイ励まし合いながら運動が出来て、少人数だから話しやすいし、仲間が出来るのも楽しみの1つとなってます。
あと通いやすい料金設定、他のパーソナルよりもお得な気がします。2回から選べるし回数券もあって、毎月プランも変更出来るから自分の都合に合わせることが可能なの有難いです。
ちなみにキックボクシングのレッスンも基礎から教えてもらえるので初めてでも全然OK⭐︎フォームも直してもらえるし、ストレス発散間違いなし。
引き続き通いたいと思います！

(Translated by Google)
A new type of gym called semi-personal.
I was nervous and hesitant when I first made a reservation, but I'm really glad I started going.
First of all, the trainer created a menu according to my level and listened to my physical condition and wishes for the day, which made me feel at ease.
I also get to work out with people who happen to have reservations for the same time as me and encourage each other, and the small group makes it easy to talk and making new friends is one of the things I look forward to.
Also, the pricing is easy to come by, and I feel like it's a better deal than other personal services. I'm thankful that I can choose from 2 times, and there are coupons, and I can change my plan every month, so I can adjust it to suit my convenience.
By the way, you'll be taught kickboxing lessons from the basics, so even if it's your first time, it's OK⭐︎You'll be able to correct your form, and it's sure to relieve stress.
I would like to continue going there!

よくあるマンションの一室にあるジムだけど、1対1じゃないから不安がありません。昔通っていたジムは黒と鉄の近寄りがたい感じだったけど、このジムは緑もあり、カラフルな感じで可愛いのでモチベーションも上がります！

(Translated by Google)
It's a gym in a typical apartment room, but you don't have to worry about it because it's not one-on-one. The gym I used to go to was black and steel, making it hard to get close to, but this gym is green, colorful, and cute, which increases my motivation!

今まで別のパーソナルジムに通っていましたが、このジムはコスパ良過ぎます。この内容でこの値段なんだと驚きました。安いパーソナルジムは分割払いのパターンで結果的に総額で見ると高いと思うことが多いですが、ここは分割ではなく月謝払いみたいな感じなので不安がありません。

(Translated by Google)
I used to go to another personal gym, but this gym has great value for money. I was surprised at the price given this content. Cheap personal gyms tend to be paid in installments, which can be expensive when you look at the total amount, but here you don't have to worry because it's like a monthly fee rather than an installment plan.

全身の筋肉をくまなく使うので、終わった後の達成感、病みつきになります
スクワットやプランクなどの一般的な動きも独自ではいかに間違っていたのかがわかるくらい、的確に正確に教えてくれるので、普段もそれを意識したことで、体の不調な部分が改善したり、体重も減りました！ありがとうございます！

(Translated by Google)
Since you use all the muscles in your body, you will feel a sense of accomplishment after finishing it and it will be addictive.
It teaches you exactly and accurately so that you can see how wrong you were doing with common movements such as squats and planks, so if you keep this in mind on a daily basis, you will be able to improve areas of your body that are out of shape and improve your weight. It has also decreased! thank you!

完全リモートワークにシフトし、家から1歩も出ない生活習慣を改善すべくこのジムを利用しています！家から出るのが億劫になりがちなのですが、ここに行くと元気を貰えます！トレーナーさんのキャラクターや達成感のあるメニューにとても満足しています！
上手くできないメニューでも、どこどこに力を入れて！とか、意識をお腹に移して！とか、、、
自分一人でやっていたら分からないだろうなーと思う指摘も適切にしてくれるので、自己流で中々効果がでない人や自分に甘い人（私！）にはとてもおすすめです！
継続することが1番大切かと思うので価格設定等他と比べて通いやすいので飽き性の私でも続けられそうです！グループレッスンというのも楽しくて、色んな人と知り合えたりいつも楽しくエクササイズさせてもらっています！！

(Translated by Google)
I have shifted to completely remote work and am using this gym to improve my lifestyle habits of never leaving my house! I tend to feel lazy about leaving the house, but I feel energized when I go here! I am very satisfied with the trainer's character and the menu that gives a sense of accomplishment!
Even if you can't do the menu well, put your effort into it! Or shift your consciousness to your stomach! Or something...
She also points out things that you wouldn't understand if you were doing it on your own, so I highly recommend it to people who don't have much success doing things on their own or who are too self-centered (like me!)!
I think the most important thing is to continue using it, so even if I get bored easily, I can continue using it because the pricing and other factors are easier to access than others! Group lessons are also fun, I get to meet many different people, and I always have fun exercising! !

Not just fun, challenging enough. It really helps my entire body's strength and flexibility. Unique program designed to my condition. I'm confident it comes from deep knowledge and skill.
I highly recommend this gym if you are looking for better options to motivate you.
내 몸 상태에 적합한 운동 프로그램을 재밌게 할 수 있어서 좋았어요. 지루한 운동에서 벗어나 새로운 걸 찾고 있다면 추천드립니다. 유연성, 근력, 지구력 등 다양한 운동 프로그램이 좋네요.
위치도 좋고 시설이 깔끔해요. (Translated by Google) Not just fun, challenging enough. It really helps my entire body's strength and flexibility. Unique program designed to my condition. I'm confident it comes from deep knowledge and skill.
I highly recommend this gym if you are looking for better options to motivate you.
It was nice to be able to have fun doing an exercise program suited to my body condition. I recommend it if you are looking for something new to get away from boring exercise. I like the various exercise programs for flexibility, strength, and endurance.
The location is good and the facilities are clean.

1人でトレーニングするとどうしても甘えてしまい、なかなか追い込めないし同じような筋トレしかしなくなってしまいますが、ここではその日の体調や状況に合わせてメニューを色々考えてくれるので、無理なく、けれどもしっかり効果のあるトレーニングができます！
通い始めて2か月が経った辺りで体が引き締まってきて周りからも痩せたと言われるようになりました✨
少人数制で一緒に受ける人たちとも和気あいあいと楽しく励ましあって運動が続けられます。
トレーニング終わりに毎回その日の動画ももらえるので、行けない日でも自宅で宅トレができるのも嬉しいです。

(Translated by Google)
If you train alone, you'll end up getting complacent, not being able to push yourself hard, and only doing the same muscle training, but here, you'll be able to come up with a variety of menus depending on your physical condition and situation that day, so it's easy to do, but it's effective. You can do some training!
Two months after I started going, my body became toned and people around me started telling me that I had lost weight.
The small group size allows you to continue exercising in a friendly, fun and encouraging environment with your fellow participants.
At the end of each training session, you will receive a video of that day, so even on days when you can't go, you can train at home.

コスパ◎ 立地◎ 内容◎ トレーナーさん◎✨️
女性らしいしなやかな身体を作りたい方や、機械での筋トレに抵抗感がある方、そもそも体の使い方がよく分からない方に、最高のジムだと思います。

◎金額/プランに関して
月謝制で、月2回〜30回まで選べる点、毎月変更も可能な点に助かっています。
大学生なので、あまりいけない月は2回にしたり、長期休みは増やしてみたり…ということが出来るのも嬉しいし、よく広告などで、月額で安く見せかけて最終的に高額になってしまうようなことも無いので、学生でも安心して通えると思います!!

◎立地に関して
四ツ谷、麹町、半蔵門、それぞれから徒歩3-5分くらい？で行けるので、大学帰り、バイト帰りに行きやすい線で行けます。

◎内容
高重量のもので鍛えるジムは山ほどありますが、自重を中心にしているパーソナルはなかなか見つからず…
ここを見つけるまでは、宅トレで自重で頑張っていましたが、より効率的な体の使い方、痛めない動かし方などを丁寧に教えて頂き、使い方を間違えているものがかなりあることに気付きました。
ワンレッスン40分という短い時間なのに、めちゃくちゃ汗かけるし、しっかり筋肉痛でバキバキになれます🤣

(Translated by Google)
Cost performance◎ Location◎ Contents◎ Trainer◎✨️
I think this is the best gym for those who want to build a feminine, supple body, those who are reluctant to do muscle training on machines, and those who don't really know how to use their bodies.

◎About the amount/plan
The monthly fee system is great because you can choose from 2 to 30 times a month, and you can change it every month.
Since I'm a university student, I'm also happy to be able to do things like cut the months I don't have a lot of time into two, increase the number of long vacations, etc., and I often do things like advertisements that make it look cheap on a monthly basis but end up being expensive. Since there is no such thing, I think even students can attend with peace of mind!!

◎Regarding the location
About 3-5 minutes walk from Yotsuya, Kojimachi, and Hanzomon. Since you can go there by train, you can take an easy-to-go line on your way home from university or your part-time job.

◎Contents
There are a lot of gyms that train with heavy weights, but it's hard to find a personal one that focuses on using body weight...
Until I found this place, I was training at home and doing my best using my own weight, but after being carefully taught how to use my body more efficiently and how to move without hurting myself, I realized that there were quite a few things I was using incorrectly. Ta.
Even though each lesson is only 40 minutes long, you'll sweat a lot, and your muscles will be sore that you'll be feeling excited🤣

なんとなく行きましたが普通のジムとは違いチーム戦でトレーニングをしたので周りの人と仲良くなれて楽しかったです。楽しいだけでなく翌日筋肉痛になるくらいキツイので体を絞ったり
筋肉つけたい人にはオススメジム
です。

(Translated by Google)
I went there for some reason, but unlike a normal gym, I had a team training session, so it was fun to get to know the people around me. It's not only fun, but it's so hard that you'll get sore the next day, so you'll have to squeeze your body out.
Recommended gym for people who want to build muscle
is.

イベントに参加させて頂きましたが、とても綺麗なスタジオで、ビックリしました！
イベントも、2023年にちなんだ
合計2023回を目指すという、チームが一致団結出来る内容で、次回もあるならば参加したいです！

(Translated by Google)
I participated in the event and was surprised at how beautiful the studio was!
The event is also in honor of 2023.
The goal is to have a total of 2,023 sessions, and it's a content that can unite the team, so if there's a next one, I'd like to participate!

めっちゃ優しいインストラクターさんでした！
久々のトレーニングで気持ち悪くなってトイレで吐いてしまったのですが、嫌な顔せず声をかけてくださいました！
おすすめです😊

(Translated by Google)
He was a very kind instructor!
It's been a long time since I last trained and I felt sick and threw up in the toilet, but he didn't look bad and called out to me!
Recommended 😊

学生時代の体育の授業ぶりに運動しました。

普段全く運動をしないので不安でしたが、たまたま一緒に受けた生徒の方々とすぐに仲良くなり、
励まし合いながら最後までやり切ることができました。

インストラクターの方も決して無理は言わず、でもギリギリできる回数を設定してくれて本当によく見てるんだなと感じました！

翌日は無事に筋肉痛です！楽しかったので今後ともよろしくお願いします。

(Translated by Google)
I exercised just like I did in physical education class when I was a student.

I was nervous because I don't usually exercise at all, but I quickly became friends with the students I happened to be taking the class with.
We were able to push through to the end by encouraging each other.

The instructors never told me it was impossible, but they set the number of times I could do as much as I could, so I felt like they were really paying close attention to me!

My muscles are sore the next day! It was fun, so I hope to see you again in the future.

妻が出産したこともあり、体力作りにジムを進めました。
自分は普段野球をやっているので体力には自信があったので、妻と同じトレーニングを強度を変えてやりました。

スポーツのパフォーマンスをUPさせるようなトレーニングを選択してくれたので、次回の野球がたのしみになりました。

またお願いします！

(Translated by Google)
Since my wife gave birth, I started going to the gym to build up my strength.
I usually play baseball, so I was confident in my physical strength, so I did the same training as my wife, but with a different intensity.

He chose training that would improve his sports performance, so I'm looking forward to the next baseball game.

Thank you again!

普段ジムなどに通ったことがなかったのですが、流石にやばいと思いジムを探しました。
1対1でのパーソナルには抵抗があり、かと言って大勢でトレーニングするのも抵抗がある。どうしようと思ってたところこちらのジムを見つけました。

1回のレッスンで4人までという少人数でやっているので、主人と一緒に体験に行きました！
たまたま同世代の方と一緒になりましたが初めましてなのに終わった後には仲良くなっちゃいました。

とても楽しかったです！

(Translated by Google)
I had never gone to a gym before, but I thought it would be really cool, so I looked for one.
There is resistance to one-on-one personal training, and there is also resistance to training in large groups. I was wondering what to do when I found this gym.

I have a small group of up to 4 people per lesson, so I went to try it out with my husband!
I happened to be with someone my age, and even though it was our first time together, we became good friends after the event.

It was so much fun!

運動不足の為、体験でお伺いしました。
セミパーソナルとのことで友人と一緒に受講。少人数なのでしっかり見ていただけて、友人も一緒なので不安もなく楽しく行えました。1人1人に合わせたトレーニングや説明もしっかりしてくれるので知識がない私でもしっかり動くことができました。月2回からはじめられるみたいなので落ち着いたらぜひ入会したいです！

(Translated by Google)
Due to my lack of exercise, I came here to experience it.
I took the course with a friend as it was a semi-private class. Since it was a small group, I was able to watch it closely, and since I had friends with me, I was able to enjoy it without any worries. They provide training and explanations that are tailored to each individual, so even I, who had no prior knowledge, was able to move smoothly. It looks like you can start joining twice a month, so I would definitely like to join once things settle down!

夫婦でセミパーソナルレッスンを受けました。
2人で体験できるので最初に予約をするハードルが低かったのと、3回体験というのがありかなりお得！
運動しなきゃということもあり、とりあえず3回体験でお願いしました！

レッスン内容はいい意味で想像と違いました。
重たそうなマシンはなく、自分の体重で負荷をかけていく感じで、筋トレというより遊んでいる感じでした。
ロープ振ったり、水が入ったバッグを振ったり、夫婦で共同トレーニングをしたり。楽しかったです！
またお願いします！

(Translated by Google)
My husband and I took semi-private lessons.
Since it can be experienced by two people, the initial hurdle to make a reservation was low, and since you can experience it three times, it's a great deal!
Since I needed to exercise, I decided to try it out 3 times!

The content of the lesson was different from what I expected in a good way.
There were no heavy machines, and I felt like I was using my own body weight to apply the load, so it felt more like playing than muscle training.
Shaking ropes, shaking bags filled with water, and doing joint training as a couple. it was fun!
Thank you again!

パーソナルストレッチをやっていただきました。
普段は浮腫もすごく、なんとかしたいと思っていたところこのジムを見つけました。
1箇所ずつ伸ばしていくような感じで施術していただき、終わった頃には浮腫がスッキリも改善していました。
駅から近い上に価格帯もこの辺りだと安い方だと思いますので、またやってもらいに行きます。

キックボクシングのプランも気になっているので、やってみようかなと思います。

(Translated by Google)
I had a personal stretch done.
I usually have a lot of edema, so I was looking for something to do about it and found this gym.
The treatment was performed as if stretching the area one area at a time, and by the time it was finished, the edema had cleared up and had improved.
It's close to the station and I think the price range is on the cheap side, so I'll be going there again.

I'm also interested in the kickboxing plan, so I think I'll give it a try.

とても丁寧に教えて頂きました！
キツイ部分などもありましたが、とても楽しくトレーニングができてすごく勉強になりました！

(Translated by Google)
You taught me very carefully!
Although there were some tough parts, I had a lot of fun training and learned a lot!

体験に行きました！
内容は少人数制のセミパーソナルで
トレーナーさんが細かいところまで
しっかり見て下さいました！！
トレーニングもファンクショナル
（機能的）な内容が多く、
普段ジムでマシンやフリーウェイトを
行う私にとってはなかなか行わない
動作がありとても面白かったです！

星3つにさせていただいた理由は
ただ、高重量系のトレーニングが
できないというところだけです。
その代わりキックボクシングの
ミット打ちなどもトレーニングに
組み込まれたりとトレーニングの
バリエーションも多く飽きないと
思います！

トレーナーさんも面白く
なんでも話せる雰囲気なのでジムに
初めて通ってみようかなという方には
非常におすすめです。
マシンで鍛えてる方なども
また違った刺激が入るので、ここで
トレーニングすることでマシンや
フリーウェイトの効果も上がるかな
と感じました。
個人的には初心者から慣れてる方まで
幅広くおすすめできます。

(Translated by Google)
I went to try it out!
The content is semi-personal in small groups.
The trainer pays close attention to detail
Please look carefully! !
Training is also functional
There are many (functional) contents,
I usually use machines and free weights at the gym.
It's hard for me to do it.
It worked and was very interesting!

The reason I gave it 3 stars is
However, heavy weight training
It's just that it can't be done.
Kickboxing instead
Training includes hitting mitts etc.
Incorporated training
There are many variations so you won't get bored.
I think so!

The trainer is also fun
I go to the gym because it's an atmosphere where you can talk about anything.
For those who are thinking of visiting for the first time
Highly recommended.
Some people train with machines
I'm going to get a different kind of stimulation, so here I go.
By training you can
Will free weights be more effective?
I felt that.
Personally, from beginners to experienced users
I can highly recommend it.

Very interesting classes.
Most recommended instructor in Japan!

近場でパーソナルを探しててみつけました。
トレーナーさんが丁寧に教えてくれたのと、人柄が良くて安心して楽しくやれました！
絞りたいのでまたお願いします！

(Translated by Google)
I was looking for a personal service nearby and found it.
The trainer taught me carefully and was very personable, so I felt at ease and had fun!
I want to narrow it down, so please try again!

トレーニングもパンチも全て分かりやすく、フォームからコツから教えてもらえ、かつトレーニングの種類も自重、アイテムを使ったものまで豊富にあるので楽しみながら、しっかり追い込めました！部屋もキレイで設備も整っていて良かったです。

(Translated by Google)
The training and punching were all easy to understand, and I was taught everything from form to tips, and there was a wide variety of training types, including ones that used my own body weight and items, so I was able to have fun and push myself hard! The room was clean and well equipped.

普段、運動を全くしないので、最初はついていけるか不安でしたが、受けている人のレベルに合わせて、その場でメニューを変更してくれます！

グループレッスンですが、最大4人なので、正しいフォームなど丁寧に教えてもらえて、友人と行くと少人数なので、周りを気にせずにトレーニングができます！

つらくなってくる後半も励まして頂きながら、楽しくできて、あっという間の時間でした！

トレーニングをしたいけど、なかなか勇気が出なくてできないという方にはオススメのジムです！
ありがとうございました！

(Translated by Google)
I don't usually exercise at all, so I was worried at first if I would be able to keep up, but they change the menu on the spot to suit the level of the person taking the class!

It's a group lesson, but with a maximum of 4 people, you'll be taught the correct form in detail, and if you go with friends, the group is small so you can train without worrying about those around you!

Even in the second half, when it started to get tough, I was able to have fun while being encouraged, and the time flew by!

This gym is recommended for those who want to workout but don't have the courage to do so!
thank you very much!

身体の使い方、めちゃくちゃ分かりやすく教えてくれます。
今までやった事のないトレーニングを教えてくれます。
キックボクシングは初心者ですが、ポイントやコツを掴ませてくれて、すぐ良いキックが出来るようになりました！またよろしくです🥊

(Translated by Google)
It teaches you how to use your body in a very easy to understand manner.
He will teach you training that you have never done before.
I'm a beginner at kickboxing, but thanks to the tips and tricks I learned, I was able to kick well right away! Thank you again 🥊

いつもはパーソナルジムに通っていますが今回セミパーソナル型のジムをOPENするとのことで体験に行ってきました。複数人で行うので正しいフォームでやれずに終わっちゃうのかなと思いましたがこれであってるのかなー？と思ってると指導しに来てくれたり物足りなく思うかな？と体験する前は思いましたがしっかり筋肉痛がきました。友達と受けてることもあり、あっという間に40分間経って楽しく終われました！
価格もセミなのでパーソナルよりは低価格なので通いやすいなと思いました。ありがとうございましたー！

(Translated by Google)
I usually go to a personal gym, but this time I heard that a semi-personal gym was opening, so I went to try it out. Since it is performed by multiple people, I thought that I might not be able to do it with the correct form, but I wonder if this is the way to go? Do you feel like it's not enough for someone to come and teach you? That's what I thought before I experienced it, but I felt a lot of muscle pain. Since I was taking the test with a friend, the 40 minutes went by quickly and I had fun!
I thought it was easier to go to because the price was semi-priced, so it was cheaper than personal. Thank you very much!

今までに無い達成感✨&疲労感(四ッ谷下り階段がキツイ😅)✨
幸せな時間をありがとうございました☺️
感謝

(Translated by Google)
An unprecedented sense of accomplishment✨ & fatigue (the stairs going down Yotsuya are tough😅)✨
Thank you for the happy time ☺️
thanks

新しくオープンしたこちらのフィットネスジムに早速体験レッスンを受けに行きました。
MAX4名のグループレッスンタイプで、パーソナルトレーニングをみんなで受けるようなイメージです。
私が伺った時は他の方がおらず、マンツーマンで見ていただきました。教え方がとても丁寧で的確で、今までうまく出来なかった腕立てなどの筋トレが、トレーナーさんの指導で出来るようになりました！
意識する場所、力の入れ方、姿勢、ひとつひとつ教えてくださいます！
ゲーム感覚で楽しめる内容もあったりと、とにかく楽しい40分間でいい汗かけました(^^)
盛り上げ上手でかっこいいトレーナーさんが教えてくださりモチベーション上がります！
内容がしっかりしているのに、通いやすい価格設定な点もありがたいです。
オープンしたてということもあり、タイミングが良ければマンツーマンで受けれるかもしれない贅沢な環境。これからトレーニング頑張れそうです！
グループレッスンになったらみんなで頑張る雰囲気で、より達成感を味わえるんじゃないかなーと今から楽しみです☆
ジムに通おうか悩んでる方がいたら、ぜひ一度体験でレッスンを受けに行くべきとてもお勧めなジムです！

(Translated by Google)
I immediately went to this newly opened fitness gym to take a trial lesson.
It's a group lesson type for up to 4 people, so it's like receiving personal training together.
When I visited, no one else was there, so I had a one-on-one look. The way he teaches is very thorough and accurate, and with the trainer's guidance, I can now do muscle training such as push-ups that I couldn't do well before!
He will teach you where to be conscious, how to put your effort, and your posture one by one!
There was some content that you could enjoy like a game, so I worked up a good sweat during the 40 minutes of fun (^^)
A cool trainer who is good at making things exciting will teach you and your motivation will increase!
I also appreciate that the content is solid, yet the price is affordable.
Since it has just opened, it is a luxurious environment where you may be able to receive one-on-one treatment if the timing is right. Looks like I'll be able to train hard from now on!
I'm looking forward to group lessons, where everyone is working hard and I think I'll feel a greater sense of accomplishment.
If you are thinking about going to a gym, this is a highly recommended gym that you should try and take some lessons at least once!

元々グループレッスンやパーソナルレッスンへトレーニングに通っていたのですが、セミパーソナルレッスンだと少人数でトレーナーさんの目が届き改善点などをすぐに伝えてもらえてやりやすく、パーソナル程の緊張感もなくトレーニング出来ました。友達と楽しみながらトレーニングできて、それぞれのレベルに合わせて教えていただけるのでとっても良かったです。教え方も丁寧でわかり易かったです。楽しくトレーニング出来ました！トレーニングは楽しくないと続かないかなぁと思ってるので継続していきたいなぁと思ってます。ありがとうございました！

(Translated by Google)
I used to go to group lessons or personal lessons for training, but with semi-private lessons, the trainers can keep an eye on you in small groups and tell you what needs to be improved right away. I was able to train. It was great because I was able to have fun training with my friends and they taught me according to each level. The way he taught was thorough and easy to understand. I had fun training! I think that if training isn't fun, it won't last, so I want to continue doing it. thank you very much!

オープンしたてのこちらで、念願のジムデビュー！初めてのジムに緊張してましたが、とっても楽しかったです！
トレーナーの方が陽気で、時に面白く、時に真剣に説明をしてくれて飽きることなく運動ができました！
もうダメだー！ってとき「ゆっくりでもやり続けることが大事＾＾！」と言ってくれたのが嬉しかったです…！ゆっくりでも最後まで出来ました ; ;
立地的にも四谷駅麹町口から5分程と近く、直進なので分かりやすかったですし、行き帰りの道中に飲食店がないので誘惑もないのもポイント高いです笑
またお願いします！

(Translated by Google)
Make your long-awaited gym debut here, which has just opened! I was nervous going to the gym for the first time, but it was so much fun!
The trainer was cheerful, sometimes funny, and sometimes gave serious explanations, so I was able to exercise without getting bored!
No more! I was so happy when he said, "It's important to keep going even if it's slow!" I was able to finish it even if it was slow;
In terms of location, it's about 5 minutes from the Kojimachi exit of Yotsuya Station, and it's easy to find as it's straight ahead, and the good thing is that there aren't any restaurants on the way there, so there's no temptation lol.
Thank you again!

普段ジムなどを利用した事がなかったので、興味はありましたが行けずにいました。
今回同じような境遇の友達を誘って行ってみたのですが、正直めちゃくちゃ良かったです！
ジムは運動してる人が行くものというイメージが強く、運動しない私からするとハードルが高すぎました。
でも友達と一緒なので周りの目(スポーツガチ勢)を気にせず、無理なくトレーニング出来る。
しかも少人数なので先生から的確にアドバイスが貰えるし、マンツーマンではないから距離感が丁度いい。
1人じゃないから続けられるし、友達と一緒に体づくりが出来るので、これからリピートします！

(Translated by Google)
I've never used a gym before, so I was interested but couldn't go.
This time I invited a friend of mine who was in a similar situation to try it out, and to be honest, it was really great!
I have a strong impression that gyms are for people who exercise, so for someone like me who doesn't exercise, the hurdles were too high for me.
But since I'm with my friends, I can train without worrying about what other people think (I'm a big sports fan).
Moreover, since the class is small, you can receive accurate advice from the teacher, and since it is not one-on-one, there is a good sense of distance.
I can continue doing it because I'm not alone, and I can build up my body with friends, so I'll be repeating it from now on!